{"id":1524,"date":"2017-01-18T11:27:03","date_gmt":"2017-01-18T03:27:03","guid":{"rendered":"http:\/\/myronstaana.net\/?page_id=1524"},"modified":"2023-12-13T17:00:57","modified_gmt":"2023-12-13T09:00:57","slug":"stress-management-training-philippines","status":"publish","type":"page","link":"https:\/\/www.mssbizsolutions.com\/stress-management-training-philippines\/","title":{"rendered":"Stress Management Training in the Philippines"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #993300;\"><strong>IT&#8217;S ALL IN THE MIND: A STRESS MANAGEMENT TRAINING IN THE PHILIPPINES<\/strong><\/span><\/h1>\n<h2 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong>A Corporate EnterTRAINment on Stress and Pressure Management for Employees &#8211; a 2-day Stress Management Training in the Philippines<\/strong><\/span><\/h2>\n<h3><span style=\"text-decoration: underline;\"><span style=\"color: #000080;\"><strong>ENTERTRAINMENT OVERVIEW:<\/strong><\/span><\/span><\/h3>\n<p><span style=\"color: #000000;\">One of the primary concerns of any company or office that gets in the way of the achievement of the organizational vision, mission, strategies, and directives is the absence or lack of productivity and job satisfaction caused by work stress and pressure.<\/span><\/p>\n<p><span style=\"color: #000000;\">Work stress and pressure are truly affecting the mind, body, and soul of both the rank-and-file and their management, which leads to their work and personal expectations taking their toll on their health, relationships, aspirations, and even personal lives.<\/span><\/p>\n<p><span style=\"color: #000000;\">This 2-day Stress Management Training in the Philippines program will provide a holistic approach to helping people maximize their contribution to their organization by combating stress and pressure.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"text-decoration: underline;\"><span style=\"color: #000080;\"><strong>ENTERTRAINMENT GOAL:<\/strong><\/span><\/span><\/h3>\n<p><span style=\"color: #000000;\">By the end of this 2-day Stress Management Training in the Philippines, the participants should have been able to manage negative stress by determining the root causes of work stress, pressure, and other unproductive emotions and avoiding and controlling them to become more productive and more intelligent emotionally.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"text-decoration: underline;\"><span style=\"color: #000080;\"><strong>ENTERTRAINMENT OBJECTIVES:<\/strong><\/span><\/span><\/h3>\n<p><span style=\"color: #000000;\">In order to attain the program goal of this 2-day Stress Management Training in the Philippines, the participants should be able to:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Determine the root causes of their stress, pressure, and other negative dispositions at work and recommend individually and brainstorm as a group workable strategies in avoiding and controlling them.<\/span><\/li>\n<li><span style=\"color: #000000;\">Manage themselves better by making them realize time can\u2019t be managed and what should be managed instead are personal activities, priorities, focus, discipline, consistency and by coming up with ways on how to become more productive.<\/span><\/li>\n<li><span style=\"color: #000000;\">Make them appreciate their time at work better to avoid getting stressed and pressured by identifying what makes them happy, satisfied, and contented and leveraging these deep reasons to make work a fun part of life itself.<\/span><\/li>\n<li><span style=\"color: #000000;\">Understand, appreciate, and apply best practices on how to avoid and control when stress and pressure get the better of them.<\/span><\/li>\n<li><span style=\"color: #000000;\">Use emotional intelligence and enhanced work attitude and values to discourage work stress and pressure.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"text-decoration: underline;\"><span style=\"color: #000080;\"><strong>WHO WILL BENEFIT FROM THIS PROGRAM?<\/strong><\/span><\/span><\/h3>\n<p><span style=\"color: #000000;\">This 1-day Stress Management Training in the Philippines is best taken advantage of by any employee or member of an organization whose productivity and job happiness, satisfaction, and contentment are affected negatively by work stress and pressure.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"text-decoration: underline;\"><span style=\"color: #000080;\"><strong>ENTERTRAINMENT OUTLINE:<\/strong><\/span><\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"623\">\n<h3 style=\"text-align: center;\"><span style=\"color: #993366;\"><strong>DAY ONE<\/strong><\/span><\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<h4><span style=\"color: #0000ff;\"><strong>MODULE 1: STRESS 101<\/strong><\/span><\/h4>\n<h4><span style=\"color: #0000ff;\"><strong>1 hour &amp; 30 minutes<\/strong><\/span><\/h4>\n<\/td>\n<td width=\"312\"><span style=\"color: #000000;\">This module will allow the participants to understand further what stress really is and means, how it is developed, and how it affects its \u2018victim\u2019s psychologically, socially, and physically.<\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"623\"><span style=\"color: #000000;\"><strong>Module Highlights<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"623\">\n<ul>\n<li><strong><span style=\"color: #000000;\">Definition of Stress and Pressure<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">Major Theories on Stress<\/span><\/strong>\n<ul>\n<li><span style=\"color: #000000;\">James-Lange\u2019s Theory on Emotion<\/span><\/li>\n<li><span style=\"color: #000000;\">Cannon-Bard\u2019s Theory on Emergency<\/span><\/li>\n<li><span style=\"color: #000000;\">Schachter-Singer\u2019s Theory<\/span><\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color: #000000;\">General Common Causes of Stress and Pressure<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">General Common Effects of Stress and Pressure<\/span><\/strong><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<h4><span style=\"color: #0000ff;\"><strong>MODULE 2: INDIVIDUAL STRESS\/PRESSURE ROOT CAUSE ANALYSIS<\/strong><\/span><\/h4>\n<h4><span style=\"color: #0000ff;\"><strong>1 hour &amp; 15 minutes<\/strong><\/span><\/h4>\n<\/td>\n<td width=\"312\"><span style=\"color: #000000;\">This module will allow the participants to study themselves and analyze what normally or usually causes them feeling stressed or pressured at work, what the real causes behind them are, and what they can personally do and with others to avoid or control them.<\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"623\"><span style=\"color: #000000;\"><strong>Module Highlights<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"623\"><strong><span style=\"color: #000000;\">Activity:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000;\">The participants will assess thoroughly what usually stresses and pressures them at work (Root Cause Analysis)<\/span><\/li>\n<li><span style=\"color: #000000;\">They will further understand why these aspects stress and pressure them by utilizing the Five (5) Whys method<\/span><\/li>\n<li><span style=\"color: #000000;\">They will determine personal strategies, tactics, and techniques on what they can do to avoid or control them moving forward<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<h4><span style=\"color: #0000ff;\"><strong>MODULE 3: SELF-LEADERSHIP AND MANAGEMENT<\/strong><\/span><\/h4>\n<h4><span style=\"color: #0000ff;\"><strong>1 hour &amp; 30 minutes<\/strong><\/span><\/h4>\n<\/td>\n<td width=\"312\"><span style=\"color: #000000;\">One of the reasons people get stressed or pressured is when they cannot lead or manage themselves to greater productivity. This module will train them on how to lead or manage themselves better so they can be more productive and less stressed or pressured.<\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"623\"><span style=\"color: #000000;\"><strong>Module Highlights<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"623\">\n<ul>\n<li><strong><span style=\"color: #000000;\">Time Management vs Self-Management<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">Real Meaning of Productivity<\/span><\/strong><\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000;\">Activity:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Activities and Task Prioritization Exercise<\/span><\/li>\n<li><span style=\"color: #000000;\">Structured Learning Exercise on Gaining Focus, Discipline and Consistency<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<h4><span style=\"color: #0000ff;\"><strong>MODULE 4: THE H.S.C. MODEL<\/strong><\/span><\/h4>\n<h4><span style=\"color: #0000ff;\"><strong>2 hours &amp; 30 minutes<\/strong><\/span><\/h4>\n<h4><span style=\"color: #0000ff;\"><strong>\u00a0<\/strong><\/span><\/h4>\n<\/td>\n<td width=\"312\"><span style=\"color: #000000;\">Arguably, the best tool or weapon to counter or negate stress or pressure is to always feel happy, positive, satisfied, and contented in anything one does or wants to do. This module will make the participants realize that they are better off finding the good in the bad and that optimism helps lessen or eliminate bad feelings and emotions which often lead to stress.<\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"623\"><span style=\"color: #000000;\"><strong>Module Highlights<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"623\"><strong><span style=\"color: #000000;\">Activity:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Video Watching<\/span><\/li>\n<li><span style=\"color: #000000;\">What are your motivations and who inspires you?<\/span><\/li>\n<li><span style=\"color: #000000;\">The Power of Working Hard and Smarter and yet Playing Harder<\/span><\/li>\n<li><span style=\"color: #000000;\">Optimism Activity<\/span><\/li>\n<li><span style=\"color: #000000;\">Best Practices in Making a Routine Job Exciting and Challenging Everyday<\/span><\/li>\n<li><span style=\"color: #000000;\">Self Empowerment<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u00a0<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"623\">\n<h4 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong>DAY TWO<\/strong><\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<h4><span style=\"color: #0000ff;\"><strong>MODULE 5: BEST PRACTICES IN STRESS MANAGEMENT<\/strong><\/span><\/h4>\n<h4><span style=\"color: #0000ff;\"><strong>1 hour &amp; 30 minutes<\/strong><\/span><\/h4>\n<\/td>\n<td width=\"312\"><span style=\"color: #000000;\">The facilitator will share best practices on why he\u2019s the Ambassador for Optimism and how he has managed to never get stressed or pressured anymore<\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"623\"><span style=\"color: #000000;\"><strong>Module Highlights<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"623\">\n<ul>\n<li><strong><span style=\"color: #000000;\">Introducing the Law of Attraction (Success Prediction)<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">Self Amusement<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">Personal Reward and Recognition<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">Dispelling Negative Emotions<\/span><\/strong><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<h4><span style=\"color: #0000ff;\"><strong>MODULE 6: EMOTIONAL INTELLIGENCE<\/strong><\/span><\/h4>\n<h4><span style=\"color: #0000ff;\"><strong>2 hours &amp; 30 minutes<\/strong><\/span><\/h4>\n<\/td>\n<td width=\"312\"><span style=\"color: #000000;\">Another best practice on how to avoid or control stress and pressure is when the person knows how to identify and label his and others\u2019 emotions and use this information to manage problem solving and decision making through emotional quotient or emotional intelligence<\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"623\"><span style=\"color: #000000;\"><strong>Module Highlights<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"623\">\n<ul>\n<li><strong><span style=\"color: #000000;\">What is Emotional Intelligence?<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">Three Known Theories of Emotional Intelligence<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">Benefits of Emotional Intelligence in Stress and Pressure Management<\/span><\/strong><\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000;\">Activity:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Personal S.W.O.T. Analysis (Strengths, Weaknesses, Opportunities, and Threats)<\/span><\/li>\n<li><span style=\"color: #000000;\">Anger Management<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<h4><span style=\"color: #0000ff;\"><strong>MODULE 7: WORK ATTITUDE AND VALUES ENHANCEMENT<\/strong><\/span><\/h4>\n<h4><span style=\"color: #0000ff;\"><strong>2 hours<\/strong><\/span><\/h4>\n<\/td>\n<td width=\"312\"><span style=\"color: #000000;\">If people\u2019s attitude towards work and their work and personal principles through values are positive, contributing, and productive, there is no need to manage stress or pressure to begin with as there is absence of such. This module will help correct, replace, or improve their work attitude and values towards the organization, themselves, their colleagues, and their jobs<\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"623\"><span style=\"color: #000000;\"><strong>Module Highlights<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"623\"><strong><span style=\"color: #000000;\">Activity:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000;\">JoHari Window: Personality Profile Assessment<\/span><\/li>\n<li><span style=\"color: #000000;\">Personal Strenghts and Areas for Improvement<\/span><\/li>\n<li><span style=\"color: #000000;\">Personal Vision, Mission, and Values Review and their Correlation to Stress and Pressure Management and Productivity<\/span><\/li>\n<li><span style=\"color: #000000;\">Concluding Structured Learning Exercise for Wrap-up<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3><span style=\"text-decoration: underline;\"><span style=\"color: #000080;\"><strong>ENTERTRAINMENT METHODOLOGIES:<\/strong><\/span><\/span><\/h3>\n<p><span style=\"color: #000000;\">This Corporate EnterTRAINment will leverage the following approaches to learning while having fun and making realizations:<\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Video Watching<\/span><\/li>\n<li><span style=\"color: #000000;\">Structured Learning Exercises<\/span><\/li>\n<li><span style=\"color: #000000;\">Interactive Discussions<\/span><\/li>\n<li><span style=\"color: #000000;\">Concept Application Activities<\/span><\/li>\n<li><span style=\"color: #000000;\">Fun Icebreakers and Energizers<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Check out our other Intrapersonal Communication-related training programs below:<\/p>\n<h4><a href=\"https:\/\/www.mssbizsolutions.com\/communication-skills-training-philippines\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>Communication Skills Training in the Philippines<\/strong><\/span><\/a><\/h4>\n<p>&nbsp;<\/p>\n<p>To know more about MSS Business Solutions, visit our Facebook Page at:<\/p>\n<h4><a href=\"https:\/\/www.facebook.com\/MSSBizSolutions\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>MSS Business Solutions Facebook Page<\/strong><\/span><\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>IT&#8217;S ALL IN THE MIND: A STRESS MANAGEMENT TRAINING IN THE PHILIPPINES A Corporate EnterTRAINment on Stress and Pressure Management for Employees &#8211; a 2-day Stress Management Training in the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2044,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1524","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8 - 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