IT’S ALL IN THE MIND: A STRESS MANAGEMENT TRAINING IN THE PHILIPPINES
A Corporate EnterTRAINment on Stress and Pressure Management for Employees – a 2-day Stress Management Training in the Philippines
ENTERTRAINMENT OVERVIEW:
One of the primary concerns of any company or office that gets in the way of the achievement of the organizational vision, mission, strategies, and directives is the absence or lack of productivity and job satisfaction caused by work stress and pressure.
Work stress and pressure are truly affecting the mind, body, and soul of both the rank-and-file and their management, which leads to their work and personal expectations taking their toll on their health, relationships, aspirations, and even personal lives.
This 2-day Stress Management Training in the Philippines program will provide a holistic approach to helping people maximize their contribution to their organization by combating stress and pressure.
ENTERTRAINMENT GOAL:
By the end of this 2-day Stress Management Training in the Philippines, the participants should have been able to manage negative stress by determining the root causes of work stress, pressure, and other unproductive emotions and avoiding and controlling them to become more productive and more intelligent emotionally.
ENTERTRAINMENT OBJECTIVES:
In order to attain the program goal of this 2-day Stress Management Training in the Philippines, the participants should be able to:
- Determine the root causes of their stress, pressure, and other negative dispositions at work and recommend individually and brainstorm as a group workable strategies in avoiding and controlling them.
- Manage themselves better by making them realize time can’t be managed and what should be managed instead are personal activities, priorities, focus, discipline, consistency and by coming up with ways on how to become more productive.
- Make them appreciate their time at work better to avoid getting stressed and pressured by identifying what makes them happy, satisfied, and contented and leveraging these deep reasons to make work a fun part of life itself.
- Understand, appreciate, and apply best practices on how to avoid and control when stress and pressure get the better of them.
- Use emotional intelligence and enhanced work attitude and values to discourage work stress and pressure.
WHO WILL BENEFIT FROM THIS PROGRAM?
This 1-day Stress Management Training in the Philippines is best taken advantage of by any employee or member of an organization whose productivity and job happiness, satisfaction, and contentment are affected negatively by work stress and pressure.
ENTERTRAINMENT OUTLINE:
DAY ONE |
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MODULE 1: STRESS 1011 hour & 30 minutes |
This module will allow the participants to understand further what stress really is and means, how it is developed, and how it affects its ‘victim’s psychologically, socially, and physically. |
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MODULE 2: INDIVIDUAL STRESS/PRESSURE ROOT CAUSE ANALYSIS1 hour & 15 minutes |
This module will allow the participants to study themselves and analyze what normally or usually causes them feeling stressed or pressured at work, what the real causes behind them are, and what they can personally do and with others to avoid or control them. |
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MODULE 3: SELF-LEADERSHIP AND MANAGEMENT1 hour & 30 minutes |
One of the reasons people get stressed or pressured is when they cannot lead or manage themselves to greater productivity. This module will train them on how to lead or manage themselves better so they can be more productive and less stressed or pressured. |
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MODULE 4: THE H.S.C. MODEL2 hours & 30 minutes |
Arguably, the best tool or weapon to counter or negate stress or pressure is to always feel happy, positive, satisfied, and contented in anything one does or wants to do. This module will make the participants realize that they are better off finding the good in the bad and that optimism helps lessen or eliminate bad feelings and emotions which often lead to stress. |
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DAY TWO |
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MODULE 5: BEST PRACTICES IN STRESS MANAGEMENT1 hour & 30 minutes |
The facilitator will share best practices on why he’s the Ambassador for Optimism and how he has managed to never get stressed or pressured anymore |
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MODULE 6: EMOTIONAL INTELLIGENCE2 hours & 30 minutes |
Another best practice on how to avoid or control stress and pressure is when the person knows how to identify and label his and others’ emotions and use this information to manage problem solving and decision making through emotional quotient or emotional intelligence |
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MODULE 7: WORK ATTITUDE AND VALUES ENHANCEMENT2 hours |
If people’s attitude towards work and their work and personal principles through values are positive, contributing, and productive, there is no need to manage stress or pressure to begin with as there is absence of such. This module will help correct, replace, or improve their work attitude and values towards the organization, themselves, their colleagues, and their jobs |
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ENTERTRAINMENT METHODOLOGIES:
This Corporate EnterTRAINment will leverage the following approaches to learning while having fun and making realizations:
- Video Watching
- Structured Learning Exercises
- Interactive Discussions
- Concept Application Activities
- Fun Icebreakers and Energizers
Check out our other Intrapersonal Communication-related training programs below:
Communication Skills Training in the Philippines
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