UNDERSTANDING MENTAL HEALTH: DESTROYING MISCONCEPTIONS AND STIGMA
MENTAL HEALTH AWARENESS TRAINING IN THE PHILIPPINES
ENTERTRAINMENT OVERVIEW:
Mental health is a vital aspect of health just like physical health. If it is neglected, certain emotional and psychological issues can occur that may tend to complicate and convert into disorders. As a result, our overall performance will be negatively affected and we will find it difficult to attend to our different responsibilities and personal concerns.
It is important that we become skillful in terms of managing our mental health not just to prevent mental disorders but also to live a healthy and meaningful life.
However, because of many misconceptions, a lot of us tend to stigmatize mental health, resulting to more problems such as shame in seeking professional help and further neglect of the importance of self-care.
It is then vital that we need to regain the right understanding about mental health through this Mental Health Awareness Training in the Philippines. Let us eliminate stigma and together, let us live a mentally healthy life.
KEY TAKE-AWAY:
All of us have mental health. Sometimes, mental health tends to fluctuate based on how we care for it. If it remains neglected, we become prone to mental health disorders. We need to take care of our mental health to live a happy and meaningful life.
ENTERTRAINMENT OUTLINE:
TOPIC ONE: WHAT MENTAL HEALTH REALLY IS AND WHY IT IS IMPORTANT
TOPIC TWO: BUSTING THE BIGGEST MYTHS ABOUT MENTAL HEALTH
TOPIC THREE: WHY YOU SHOULD SEEK PROFESSIONAL HELP NO MATTER WHAT STATUS YOUR MENTAL HEALTH IS
TOPIC FOUR: WHAT MAKES US MENTALLY HEALTHY
TOPIC FIVE: INDICATORS OF HEALTHY AND UNHEALTHY MENTAL HEALTH
ENTERTRAINMENT METHODOLOGY:
- Lecture
- Story Telling
- Case Studies
- Ice Breakers
- Games
- Brief Mental Health Screening
- Mental Health Worksheet
- Small and Big Group Sharing
- Open Forum
Check out our other Communication Skills-related training programs below:
Communication Skills Training in the Philippines
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