IT’S ALL IN THE MIND: A STRESS MANAGEMENT TRAINING IN THE PHILIPPINES
A Corporate EnterTrainment on Stress and Pressure Management for Employees
One of the primary concerns of any company or office that gets in the way of the achievement of the organizational vision, mission, strategies, and directives is the absence or lack of productivity and job satisfaction caused by work stress and pressure.
Work stress and pressure are truly affecting the mind, body, and soul of both the rank-and-file and their management, which leads to their work and personal expectations taking their toll on their health, relationships, aspirations, and even personal lives.
This Corporate EnterTrainment will provide a holistic approach to helping people maximize their contribution to their organization by combating stress and pressure.
By the end of this Corporate EnterTrainment, the participants should have been able to manage negative stress by determining the root causes of work stress, pressure, and other unproductive emotions and avoiding and controlling them to become more productive and more intelligent emotionally.
In order to attain the program goal, the participants should be able to:
- Determine the root causes of their stress, pressure, and other negative dispositions at work and recommend individually and brainstorm as a group workable strategies in avoiding and controlling them.
- Manage themselves better by making them realize time can’t be managed and what should be managed instead are personal activities, priorities, focus, discipline, consistency and by coming up with ways on how to become more productive.
- Make them appreciate their time at work better to avoid getting stressed and pressured by identifying what makes them happy, satisfied, and contented and leveraging these deep reasons to make work a fun part of life itself.
- Understand, appreciate, and apply best practices on how to avoid and control when stress and pressure get the better of them.
- Use emotional intelligence and enhanced work attitude and values to discourage work stress and pressure.
WHO WILL BENEFIT FROM THIS PROGRAM?
This Corporate EnterTrainment is best taken advantage of by any employee or member of an organization whose productivity and job happiness, satisfaction, and contentment are affected negatively by work stress and pressure.
|MODULE 1: STRESS 101
1 hour & 30 minutes
|This module will allow the participants to understand further what stress really is and means, how it is developed, and how it affects its ‘victim’s psychologically, socially, and physically.|
|ü Definition of Stress and Pressure
ü Major Theories on Stress
o James-Lange’ Theory on Emotion
o Cannon-Bard’s Theory on Emergency
o Schachter-Singer’s Theory
ü General Common Causes of Stress and Pressure
ü General Common Effects of Stress and Pressure
|MODULE 2: INDIVIDUAL STRESS/PRESSURE ROOT CAUSE ANALYSIS
1 hour & 15 minutes
|This module will allow the participants to study themselves and analyze what normally or usually causes them feeling stressed or pressured at work, what the real causes behind them are, and what they can personally do and with others to avoid or control them.|
ü The participants will assess thoroughly what usually stresses and pressures them at work (Root Cause Analysis)
ü They will further understand why these aspects stress and pressure them by utilizing the Five (5) Whys method
ü They will determine personal strategies, tactics, and techniques on what they can do to avoid or control them moving forward
|MODULE 3: SELF-LEADERSHIP AND MANAGEMENT
1 hour & 30 minutes
|One of the reasons people get stressed or pressured is when they cannot lead or manage themselves to greater productivity. This module will train them on how to lead or manage themselves better so they can be more productive and less stressed or pressured.|
|ü Time Management vs Self-Management
ü Real Meaning of Productivity
ü Activities and Task Prioritization Exercise
ü Structured Learning Exercise on Gaining Focus, Discipline and Consistency
|MODULE 4: THE H.S.C. MODEL
2 hours & 30 minutes
|Arguably, the best tool or weapon to counter or negate stress or pressure is to always feel happy, positive, satisfied, and contented in anything one does or wants to do. This module will make the participants realize that they are better off finding the good in the bad and that optimism helps lessen or eliminate bad feelings and emotions which often lead to stress.|
ü Video Watching
ü What are your motivations and who inspires you?
ü The Power of Working Hard and Smarter and yet Playing Harder
ü Optimism Activity
ü Best Practices in Making a Routine Job Exciting and Challenging Everyday
ü Self Empowerment
|MODULE 5: BEST PRACTICES IN STRESS MANAGEMENT
1 hour & 30 minutes
|The facilitator will share best practices on why he’s the Ambassador for Optimism and how he has managed to never get stressed or pressured anymore|
|ü Introducing the Law of Attraction (Success Prediction)
ü Self Amusement
ü Personal Reward and Recognition
ü Dispelling Negative Emotions
|MODULE 6: EMOTIONAL INTELLIGENCE
2 hours & 30 minutes
|Another best practice on how to avoid or control stress and pressure is when the person knows how to identify and label his and others’ emotions and use this information to manage problem solving and decision making through emotional quotient or emotional intelligence|
|ü What is Emotional Intelligence?
ü Three Known Theories of Emotional Intelligence
ü Benefits of Emotional Intelligence in Stress and Pressure Management
ü Personal S.W.O.T. Analysis (Strengths, Weaknesses, Opportunities, and Threats)
ü Anger Management
|MODULE 7: WORK ATTITUDE AND VALUES ENHANCEMENT
|If people’s attitude towards work and their work and personal principles through values are positive, contributing, and productive, there is no need to manage stress or pressure to begin with as there is absence of such. This module will help correct, replace, or improve their work attitude and values towards the organization, themselves, their colleagues, and their jobs|
ü JoHari Window: Personality Profile Assessment
ü Personal Strenghts and Areas for Improvement
ü Personal Vision, Mission, and Values Review and their Correlation to Stress and Pressure Management and Productivity
ü Concluding Structured Learning Exercise for Wrap-up
This Corporate EnterTrainment will leverage the following approaches to learning while having fun and making realizations:
- Video Watching
- Structured Learning Exercises
- Interactive Discussions
- Concept Application Activities
- Fun Icebreakers and Energizers